Name: Italian Asparagus Sticks
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: Kikkoman Panko 100% Whole Wheat Japanese Style Bread Crumbs; Gourmet Garden™ Lightly Dried Italian Herbs; David's Kosher Salt; El Guapo Garlic Powder; Lucerne Dairy Farms Cage Free Extra Large Shell Eggs; Bob's Red Mill Dark Rye Flour, Organic; SIGNATURE SELECTS Asparagus Spears, Cut

0 servings

cupwhole wheat panko or bread crumbs

tbspItalian Herbs (you can find them in any grocery’s spice section)

tspkosher salt

tspgarlic powder

large eggs

cupflour

bunchAsparagus, cleaned and stems removed (if you snap the asparagus down towards the bottom, they will naturally break at the woody part at the bottom)

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Preheat oven to 450 degrees and coat a large baking sheet with cooking spray.

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Mix the first 4 ingredients in a bowl.
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Whisk the egg in a separate bowl.
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Place the flour in another bowl.
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Make an assembly line with the bowls. Dip the asparagus first into the flour, then the egg and finally into the bread crumb mixture, coating evenly and repeating with all the sticks.

Place all of the coated sticks on the baking sheet/rack. Arrange so they’re not touching, spray lightly with oil and bake for 30-35 minutes or until the bread crumbs are golden.

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Serve with marinara sauce for dipping. 
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Italian Asparagus Sticks

Serves 4

10 mins prep

35 mins cook

45 mins total

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